It can be helpful for students to create a list of healthy coping strategies for when they are feeling sad. You can work together to create a list, then post it in your child's bedroom or elsewhere in the house.
Below I have posted my go-to coping skills to teach children. Feel free to start with one or two, and then try new ones! You can also adapt the options listed to better fit your family and child. It is important to remind your child that not every coping skills is going to work for them, and that is okay! It's a lot of trial and error, but the most important part is that you are TRYING.
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I HAVE CREATED LESSONS THAT CAN BE COMPLETED AS A FAMILY. THESE LESSONS HAVE A WIDE VARIETY OF THEMES AND PURPOSES. IF YOU HAVE QUESTIONS, PLEASE FEEL FREE REACH OUT!
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